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Small Group • 1-1 PT • Online Coaching

The Coach Who
Delivers Exactly
What YOU Need

Whether your goal is fat loss, muscle gain, or just performing at your best, I provide personalised coaching that delivers lasting results. No crash diets or 3 hour gym sessions. No unnecessary restrictions. Just smart training, realistic nutrition, and sustainable habits that makes you see fitness through a different way from other coaches.

4000+
Coaching Sessions Delivered
3
Years Coaching
92%
Client Retention
Consultation Form See Packages
Real Results

Results That Speak for Themselves

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Dropped to 17% Body Fat 
Jessica J.
Online Client • Age 25
Sam Clough Transformation 1
Lost 45 lbs
Sam C.
1-1 Client • Age 29
Copy of Sam Clough Transformation 1+9lbs lean muscle
Caitlin B.
Online Client • Age 21
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Competed In First Hyrox
Anna M.
Group Training Athlete • Age 28
Training Packages

Pick Your Path - All Include a 14-Day Money Back Guarantee

1 PT Session Per Week ~ MOST POPULAR
£160/month
Fully personalised sessions with undivided attention. Your schedule, your goals, your program.
  • 1x 45-Minute PT Session Per Week
  • Training Programme & Fitness Assessments
  • Weekly Habit & Nutrition Support 
  • Ongoing WhatsApp Support
  • Coaching App Access
  • Group Training Community 
Get Started
2 PT Sessions Per Week
£275/month
Fully personalised sessions with undivided attention. Your schedule, your goals, your program.
  • 2x 45-Minute PT Session Per Week
  • Training Programme & Fitness Assessments
  • Weekly Habit & Nutrition Support
  • Ongoing WhatsApp Support
  • Coaching App Access
  • Group Training Community
Get Started
PT Session Bundle 
£150/5 sessions 
Perfect for those who want flexibility of personal training without a monthly coaching commitment. Train when it suits your schedule while still benefiting from professional coaching and support.
  • 45-Minute PT Sessions
  • Sessions Can Be Used Over 8 Weeks
  • Basic Targets To Follow On The App
  • Ongoing WhatsApp Support
  • Coaching App Access
  • Group Training Community
Get Started
Online Coaching
£150/month
Train on your own time, anywhere in the world. Full programming and coaching via app.
  • Custom Monthly Program
  • Video Form Reviews
  • Weekly Habit & Nutrition Support
  • Ongoing WhatsApp Support
Get Started
Group Training Membership
£119/6 weeks 
AM and PM hyrox based style sessions. Small group training. 
  • 30-Minute Group Training Sessions
  • Wednesday & Friday AM Sessions
  • Wednesday & Friday PM Sessions 
  • Community Support
  • Nutritional Habit Support
Get Started
Client Reviews

What Clients Are Saying

★★★★★
"I've been training with Kieran for a while now and couldn't recommend him more. Every session is tailored to my ability while still pushing me to improve. He's knowledgeable, supportive and genuinely invested in helping me reach my goals. Thanks to his coaching, I've seen huge improvements in my strength, fitness and confidence."
Beth B.
1-on-1 client • Preston, UK
★★★★★
"I joined Kieran feeling scared and struggling with an eating disorder. Now I have a healthy relationship with food, enjoy training, feel stronger and have freedom around exercise again. His support, reassurance and encouragement have made all the difference."
Cait B.
Online client • Preston, UK
★★★★★
"The style of training pushes you to your limits and makes you realise what you can do! It holds you accountable, motivated, gives you confidence that you’re going to see change and most importantly it’s enjoyable!"
Will P.
Small group client • Preston, UK

Start With A Coaching Consultation 

Every client journey starts with a coaching consultation. Complete the short questionnaire so I can understand your goals, current routine and challenges before we speak. Whether you're looking for Personal Training, Small Group Training or Online Coaching, we'll build something that works together. 

I take on a limited number of new clients each month to ensure everyone receives the support and accountability they deserve.